Carrot Nutrition

Carrot is one of my favorite juice ingredients.  Carrot not only tastes great but, has so many health benefits and moreover is a great  cleanser.
 There are many of us who are against carrots because of it’s high sugar content. But, remember even if you have diabetes. carrot is a good blood sugar regulator. One carrot [...]

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Eye Health Nutrients and Exercises

Many people over the age of 45 are suffering from cataracts and age related macular degeneration (AMD), which are the two major causes of vision loss and blindness. Scientific researches have given a hope to this age group by stating that dietary modifications can reduce the risk of two common sight -robbing disorders – [...]

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Love Vitamins — Nutrition For The Soul

Our body needs water, air, vitamins and minerals to stay healthy . Likewise, our soul also needs different kinds of love to grow and express itself fully through the mind , heart, and body . The mind assists the soul in fulfilling its purpose in the world by intention, setting goals, positive thinking [...]

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Is Your Battery Going Dead,From Superwoman To Stuporwoman ?

Your body is really like a battery – it’s a powerful energy source that can store energy , give energy , or “go dead” when its juice has ran out. In order for your battery to last longer, the energy you give to your body has to at least equal the energy you are expending. [...]

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Skin And Nutrition

What you eat affects every organ of your body and, skin is no exception. A dull, dry complexion is a blinking neon sign that you are not eating right. Your body needs complete nutrition to promote healthy, younger looking skin. But, the fact is that most people are deficient in vitamins, minerals and essential [...]

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Nutrition And Menopause

Nutritional requirements vary from person to person and change with age. Menopause is the phase when monthly periods stop and is a natural part of the woman’s life cycle. It is sometimes called “the change of life” , and is a personal and unique experience for every woman. Technically, menopause occurs when ovaries run [...]

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Walking – A Lifetime Exercise

Walking is perfect low-impact aerobic exercise with numerous health benefits. Walking is a good exercise , not only for the people of old age but, to all age groups . It is the easiest, most convenient, and relaxing way of burning calories. Here’s more about how walking is good for you [...]

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Vegetarian Or Non-Vegetarian Diet ?? -It is for you to decide

Vegetarianism also known as Vegetarian Diet is the practice of avoiding food from animal sources and instead consuming plant sources of foods like fruits, grains, vegetables, legumes , nuts. However, there are various types of vegetarian diets based on the type of food present in the diet . They are :

Lacto-ovo-vegetarian : In this type [...]

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Sports Nutrition For Athletes

Sports Nutrition is the application of techniques to ensure that an athlete gets a well-balanced diet and plenty of water to enable the body to make energy efficiently and fuel top performance. But, at the same time it is certain that besides this an athlete needs increased nourishment for adequate creation of physical energy.Due [...]

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Tips For Healthy Weight Loss

“I lost 30 pounds in three months “, “I lost 40 pounds in 6 months” ….How many times have you heard such statements on the television, radio stations or the commercials ? Does that really happen? Will that happen to me? Will I look slim , the way I used to look before? [...]

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